BALL  ROLLING 

Using 6 to 10-inch balls, Ball Rolling reeducates muscles and stimulates bone, creating positive, permanent changes in the body.  You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body.  This method is appropriate for all fitness levels, whether you are someone who wants to “tune-up” your body between workouts and bodywork sessions; or you are an athlete who wants to increase performance levels and prevent injury.
Ball Rolling is an excellent source of self-care, dislodging tension and discomfort, increasing blood flow,
and promoting healing.