CLASS & SESSION DESCRIPTIONS

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CLASS DESCRIPTIONS

PILATES REFORMER
The Pilates reformer offers all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. The Pilates reformer is large enough to accommodate full-range motion, which increases flexibility, mobility, and stability while building strength. The reformer's set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which the Pilates work is known for. Our classes will use the Pilates reformer, the Wunda Chair, the Foam Roller, the Spine Corrector, and various Pilates Props.

BALL ROLLING
Ball Rolling is a self-myofascial release (SMR) technique.  You will be using 6 to 10-inch balls.  Ball Rolling reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body. This method is appropriate for all fitness levels, whether you want to “tune-up” your body between workouts and bodywork sessions; or an athlete who wants to increase performance levels and prevent injury.  Ball Rolling is an excellent source of self-care, dislodging tension, and discomfort, increasing blood flow, and promoting healing. 

PILATES MAT 
Pilates Mat class will work to balance all muscle groups' strength and flexibility. There will be an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props. (Magic Circle, Fletcher Towel, Stretch-out Straps, Pilates Balls, and Elastic Stretch Bands.) Modifications are suggested for beginners or those with physical limitations.  Pilates Mat is a doable method to sculpt your body and feel more coordination in your everyday movements.

*All classes are 50 minutes.
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SESSION DESCRIPTIONS 

PRIVATE SESSION
A private session is a one-on-one session customized for the individual clients needs and goals. Private sessions are a great way to get an assessment as a new client to decide on a program that is just right for you. Many clients also attend private sessions on an ongoing basis.
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​DUET SESSION
A duet session is customized for two students with similar needs and skill levels.

*All sessions are 50 minutes.
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