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STUDIO PRICE LIST
GROUP REFORMER & PILATES CIRCUIT CLASSES
1 Session: $35
4 Sessions: $110
10 Sessions: $250
PILATES MAT & YAMUNA BODY ROLLING CLASSES
1 Session: $18
4 Sessions: $64
10 Sessions: $150
PRIVATE SESSIONS with COASTLINE PILATES INSTRUCTOR
1 Session: $80
4 Sessions: $300
10 Sessions: $675
PRIVATE SESSIONS with TERESA MOORLEGHEN, MS
1 Session: $90
4 Sessions: $320
10 Sessions: $750
DUET or 30 MINUTE PRIVATE SESSIONS
1 Session: $55
4 Sessions: $170
10 Sessions: $400
1 Session $125
CLASS & SESSION DESCRIPTIONS
This class is limited to four students. This class will be taught using the Reformer Pilates apparatus. Pilates on the equipment can help to deepen your practice and refine your form. Previous experience required.
Pilates Circuit class utilizes reformers, Wunda chair, jump board, spring board and other props & equipment to boost your cardiovascular endurance and challenge your overall strength. This class is designed to push your physical limits and give you a cardio boost in a safe yet effective way. This fast, fun class is perfect for the seasoned Pilates student, although newer students are always welcome with modifications.
Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of Qi Gong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
YAMUNA BODY ROLLING
Using 6 to 10-inch balls, Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body.
This session is a one on one session customized for the individual clients needs and goals. This is a great way to get an assessment as a new client in order to decide on a program that is just right for you. Many clients also attend private sessions on an ongoing basis.
This session is customized for two students with similar needs and skill levels.