For online booking click here.
STUDIO PRICE LIST
ONLINE CLASSES USING ZOOM APP
1 Session: $12.75
4 Sessions: $51
10 Sessions: $127.50
PRIVATE SESSIONS with COASTLINE PILATES INSTRUCTOR
1 Session: $80
4 Sessions: $300
10 Sessions: $675
PRIVATE SESSIONS with TERESA MOORLEGHEN, MS
1 Session: $90
4 Sessions: $320
10 Sessions: $750
DUET or 30 MINUTE PRIVATE SESSIONS
1 Session: $55
4 Sessions: $170
10 Sessions: $400
OFF-SITE SESSION
1 Session $125
CLASS & SESSION DESCRIPTIONS
PILATES MAT
Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
Pilates Yoga Fusion~ PiYo™
Pilates Yoga Fusion, (PiYo™) is a mind-body workout. This class will provide strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level – core strength, flexibility, stability, balance, and posture – as you move from one exercise to the next.
FOAM ROLLER PILATES
Integrate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination.
QI GONG
Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of Qi Gong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
YAMUNA BODY ROLLING
Using 6 to 10-inch balls, Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body.
GENTLE YOGA
Gentle Yoga is a slow-paced practice combining gentle yoga poses, breath work and strengthening the entire body through flowing sequences and held postures.
PRIVATE SESSION
This session is a one on one session customized for the individual clients needs and goals. This is a great way to get an assessment as a new client in order to decide on a program that is just right for you. Many clients also attend private sessions on an ongoing basis.
DUET SESSION
This session is customized for two students with similar needs and skill levels.
*All sessions are 50 minutes.
STUDIO PRICE LIST
ONLINE CLASSES USING ZOOM APP
1 Session: $12.75
4 Sessions: $51
10 Sessions: $127.50
PRIVATE SESSIONS with COASTLINE PILATES INSTRUCTOR
1 Session: $80
4 Sessions: $300
10 Sessions: $675
PRIVATE SESSIONS with TERESA MOORLEGHEN, MS
1 Session: $90
4 Sessions: $320
10 Sessions: $750
DUET or 30 MINUTE PRIVATE SESSIONS
1 Session: $55
4 Sessions: $170
10 Sessions: $400
OFF-SITE SESSION
1 Session $125
CLASS & SESSION DESCRIPTIONS
PILATES MAT
Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
Pilates Yoga Fusion~ PiYo™
Pilates Yoga Fusion, (PiYo™) is a mind-body workout. This class will provide strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level – core strength, flexibility, stability, balance, and posture – as you move from one exercise to the next.
FOAM ROLLER PILATES
Integrate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination.
QI GONG
Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of Qi Gong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
YAMUNA BODY ROLLING
Using 6 to 10-inch balls, Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body.
GENTLE YOGA
Gentle Yoga is a slow-paced practice combining gentle yoga poses, breath work and strengthening the entire body through flowing sequences and held postures.
PRIVATE SESSION
This session is a one on one session customized for the individual clients needs and goals. This is a great way to get an assessment as a new client in order to decide on a program that is just right for you. Many clients also attend private sessions on an ongoing basis.
DUET SESSION
This session is customized for two students with similar needs and skill levels.
*All sessions are 50 minutes.
