Coastline Pilates
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  • Hawaiian Retreats
  • Home
  • Studio Schedule
  • Limited Series & Workshops
  • Pricing, Class & Session Descriptions
  • Virtual Class Guide
  • Pilates Information
  • Yamuna Body Rolling
  • Studio Policies
  • Coastline Pilates Trainers
  • Customer Testimonials
  • Contact Us, Our Location & Parking
  • Hawaiian Retreats
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PRICING, CLASS & SESSION DESCRIPTIONS 

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START FEELING BETTER TODAY

STUDIO PRICE LIST
VIRTUAL CLASSES
Pilates Mat with Props & Pilates Yoga Fusion

1 Session: $12.75
4 Sessions: $51
10 Sessions: $127.50

IN PERSON CLASSES
 GROUP REFORMER & PILATES CIRCUIT with MIXED EQUIPMENT   
1 Session: $35
4 Sessions: $110
10 Sessions: $250

PILATES MAT & YOGA FUSION
1 Session: $18
4 Sessions: $64
10 Sessions: $150

PRIVATE SESSIONS
1 Session: $80
4 Sessions: $300
10 Sessions: $675

DUET or 30 MINUTE PRIVATE SESSIONS
1 Session: $55

4 Sessions: $170
10 Sessions: $400


CLASS & SESSION DESCRIPTIONS
PILATES MAT & PILATES MAT WITH PROPS
Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Classes will blend the Classical Pilates Method with exercise variations and by using props.  (Stretch-out Straps, Pilates Balls and Elastic Stretch Bands.)  Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
PILATES ~ YOGA FUSION
Your choice, enjoy class from home or appreciate class in the studio. Pilates~Yoga Fusion is a complete mind-body workout.  This low-impact workout will increase your fitness level, core strength, flexibility, stability, balance, and posture as you move  from one exercise to the next.
The Classical Pilates Method will be practiced with exercise variations and by using props and light  weights.  Modifications are suggested for beginners or for those with  physical limitations.  Pilates mat is a doable method to sculpt your body  and to feel more coordination in your every day movements.  
Our practice will flow into a variety of Yoga poses while focusing on breath work and strengthening the entire body through flowing sequences and held postures.

PILATES REFORMER
The Pilates reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The Pilates reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. The reformer's set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known.   These classes will use the Pilates reformer, as well as the Wunda Chair, Hard Roller, Spine Corrector and other various Pilates Props.

PILATES CIRCUIT with MIXED EQUIPMENT
Pilates Circuit with Group Equipment classes utilize reformers, chair, jump board and other equipment to boost your cardiovascular endurance and challenge your overall strength.  Pilates Circuit is a type of “interval training,” meaning it combines cardio elements that make you sweat with resistance training to build lean muscles. The best part about interval training? You’ll continue to burn calories throughout your day even after your workout is done.  This class is designed to push your physical limits and give you a cardio boost in a safe yet effective way.  This fast, fun class is perfect for the seasoned Pilates student, although newer students are always welcome with modifications.  
QI GONG
Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of Qi Gong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
PRIVATE SESSION
This session is a one on one session customized for the individual clients needs and goals.  This is a great way to get an assessment as a new client in order to decide on a program that is just right for you.  Many clients also attend private sessions on an ongoing basis.

DUET SESSION
This session is customized for two students with similar needs and skill levels.
*All sessions are 50 minutes.

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406 Mission Street, Suite B
Santa Cruz, CA 95060
831-278-0005

What Our Clients Are Saying

Coastline Pilates, This is the only studio I've been to where the workouts are not "cookie-cutter" but rather customized for the group in front of the instructor.  This variety keeps the workout fresh and keeps the participants focused and present.  Prevents going into "auto-mode".  I can count on the workout taking care of my body as it feels that day and the instructors being flexible and knowledgeable enough to be able to create an effective workout. -Paula S.

I love Coastline Pilates because of the quality instructors and its welcoming environment.  It's friendly, (humorous, there is always laughter), professional, and non judgmental. -Joanne G.


My favorite thing about Coastline Pilates is the fellowship I feel every time I walk in the door. You all care about your clients and it shows. -Paige L.

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