PRICING, CLASS & SESSION DESCRIPTIONS
STUDIO PRICE LIST
Pilates Mat with Props & Pilates Yoga Fusion
1 Session: $12.75
4 Sessions: $51
10 Sessions: $127.50
IN PERSON CLASSES
GROUP REFORMER & PILATES CIRCUIT with MIXED EQUIPMENT
1 Session: $35
4 Sessions: $110
10 Sessions: $250
PILATES MAT & YOGA FUSION
1 Session: $18
4 Sessions: $64
10 Sessions: $150
1 Session: $80
4 Sessions: $300
10 Sessions: $675
DUET or 30 MINUTE PRIVATE SESSIONS
1 Session: $55
4 Sessions: $170
10 Sessions: $400
CLASS & SESSION DESCRIPTIONS
PILATES MAT & PILATES MAT WITH PROPS
Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props. (Stretch-out Straps, Pilates Balls and Elastic Stretch Bands.) Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
PILATES ~ YOGA FUSION
Your choice, enjoy class from home or appreciate class in the studio. Pilates~Yoga Fusion is a complete mind-body workout. This low-impact workout will increase your fitness level, core strength, flexibility, stability, balance, and posture as you move from one exercise to the next.
The Classical Pilates Method will be practiced with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
Our practice will flow into a variety of Yoga poses while focusing on breath work and strengthening the entire body through flowing sequences and held postures.
The Pilates reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The Pilates reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. The reformer's set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known. These classes will use the Pilates reformer, as well as the Wunda Chair, Hard Roller, Spine Corrector and other various Pilates Props.
PILATES CIRCUIT with MIXED EQUIPMENT
Pilates Circuit with Group Equipment classes utilize reformers, chair, jump board and other equipment to boost your cardiovascular endurance and challenge your overall strength. Pilates Circuit is a type of “interval training,” meaning it combines cardio elements that make you sweat with resistance training to build lean muscles. The best part about interval training? You’ll continue to burn calories throughout your day even after your workout is done. This class is designed to push your physical limits and give you a cardio boost in a safe yet effective way. This fast, fun class is perfect for the seasoned Pilates student, although newer students are always welcome with modifications.
Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of Qi Gong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
This session is a one on one session customized for the individual clients needs and goals. This is a great way to get an assessment as a new client in order to decide on a program that is just right for you. Many clients also attend private sessions on an ongoing basis.
This session is customized for two students with similar needs and skill levels.
*All sessions are 50 minutes.