PRICING, CLASS & SESSION DESCRIPTIONS 

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STUDIO PRICE LIST
Starting Sept. 15, 2022

ZOOM CLASSES
Pilates Mat with Props
1 Session: $13.50
4 Sessions: $54
10 Sessions: $135

IN PERSON CLASSES
 GROUP REFORMER & PILATES CIRCUIT with MIXED EQUIPMENT   
1 Session: $37
4 Sessions: $116
10 Sessions: $260

PILATES GROUP MAT / BALL ROLLING / YOGA
1 Session: $19
4 Sessions: $68
10 Sessions: $160

PRIVATE SESSIONS
1 Session: $84
4 Sessions: $315
10 Sessions: $705

DUET or 30 MINUTE PRIVATE SESSIONS
1 Session: $58
4 Sessions: $178
10 Sessions: $420

CLASS & SESSION DESCRIPTIONS
PILATES MAT with PROPS
Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Classes will blend the Classical Pilates Method with exercise variations and by using props.  (Stretch-out Straps, Pilates Balls and Elastic Stretch Bands.)  Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a doable method to sculpt your body and to feel more coordination in your every day movements.
BALL ROLLING
Ball Rolling is a self-myofascial release (SMR) technique. 
It can help relieve muscle tightness, soreness, and inflammation,
and increase your joint range of motion.  Ball Rolling is when pressure is applied to pinpointed spots on muscles, tendons and ligaments while using a foam roller. Practicing this technique often can loosen tight soft tissue and can improve blood flow.  Ball Rolling also stimulates muscles for optimal recovery and performance, and can also give your bones a better
support system.
PILATES REFORMER
The Pilates reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The Pilates reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. The reformer's set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known.   These classes will use the Pilates reformer, as well as the Wunda Chair, Hard Roller, Spine Corrector and other various Pilates Props.
PILATES CIRCUIT with MIXED EQUIPMENT
Pilates Circuit with Group Equipment classes utilize reformers, chair, jump board and other equipment to boost your cardiovascular endurance and challenge your overall strength.  Pilates Circuit is a type of “interval training,” meaning it combines cardio elements that make you sweat with resistance training to build lean muscles. The best part about interval training? You’ll continue to burn calories throughout your day even after your workout is done.  This class is designed to push your physical limits and give you a cardio boost in a safe yet effective way.  This fast, fun class is perfect for the seasoned Pilates student, although newer students are always welcome with modifications. 
PRIVATE SESSION
This session is a one on one session customized for the individual clients needs and goals.  This is a great way to get an assessment as a new client in order to decide on a program that is just right for you.  Many clients also attend private sessions on an ongoing basis.
DUET SESSION
This session is customized for two students with similar needs and skill levels.
*All sessions are 50 minutes.