Yamuna Body Rolling

Using 6 to 10-inch balls, Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.  You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body.  This method is appropriate for all fitness levels, whether you are someone who wants to “tune-up” your body between workouts and bodywork sessions; or you are an athlete who wants to increase performance levels and prevent injury. Body Rolling is an excellent source of self-care, dislodging tension and discomfort, increasing blood flow, and promoting healing.  For more information regarding Yamuna Body Rolling go to www.yamunabodyrolling.com.

Classes offered weekly: Tuesday 11am & Thursday 10am

"When I leave Body Rolling class, I feel like I've had a one hour massage and a two hour yoga session." --Christina Alvarez, owner of Evolution Body Work