Yamuna Body Rolling

Using 6 to 10-inch balls, Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will literally roll your muscles out like dough with the ball, stretching and elongating the entire body. This method is appropriate for all fitness levels, whether you are someone who wants to “tune-up” your body between workouts and bodywork sessions; or you are an athlete who wants to increase performance levels and prevent injury. Body Rolling is an excellent source of self-care, dislodging tension and discomfort, increasing blood flow, and promoting healing. For more information regarding Yamuna Body Rolling go to www.yamunabodyrolling.com.

Classes offered weekly: Tuesday 11am, Thursday 10am, and Wednesday 5:30pm

"When I leave Body Rolling class, I feel like I've had a one hour massage and a two hour yoga session." --Christina Alvarez, owner of Evolution Body Work

406 Mission Street, Suite B
Santa Cruz, CA 95060
831-278-0005

What Our Clients Are Saying

Coastline Pilates, This is the only studio I've been to where the workouts are not "cookie-cutter" but rather customized for the group in front of the instructor. This variety keeps the workout fresh and keeps the participants focused and present. Prevents going into "auto-mode". I can count on the workout taking care of my body as it feels that day and the instructors being flexible and knowledgeable enough to be able to create an effective workout. -Paula S.

I love Coastline Pilates because of the quality instructors and its welcoming environment. It's friendly, (humorous, there is always laughter), professional, and non judgmental. -Joanne G.

My favorite thing about Coastline Pilates is the fellowship I feel every time I walk in the door. You all care about your clients and it shows. -Paige L.