CLASSES
GROUP reformer • levels 1-3
balance and improve all muscle groups’ strength, balance, posture, and flexibility. Classes will blend the Classical Pilates Method with exercise variations and by using props.
mat pilates • virtual and in-studio
expect a full body workout with increased challenges as you progress through the levels. all classes focus on correct body positioning and good movement mechanics.
Reformer For Stress Relief
A full-body workout that combines nervous system regulation tools, myofascial release techniques, and relaxation to reduce stress and pain while getting stronger from the inside out. Improve performance, flexibility, and energy.