Level 1 REFORMER class is open to new clients with some movement experience as well as those looking to work on their Pilates technique at a slower pace. THE class will focus on good movement mechanics as clients practice the fundamental and beginning exercises on the Reformer and with a variety of Pilates props.

Level 2 REFORMER class is for existing Coastline clients with Pilates experience and who are injury-free. THIS class will focus on good movement mechanics as clients practice the fundamental, beginning, and intermediate exercises of Pilates. You'll get a full body workout at a moderate pace with increased challenges and a more varied repertoire than Level 1.

LEVEL 3 REFORMER class is for existing Coastline clients with extensive Pilates experience and who are injury-free. Level 3 classes are our most challenging classes. Expect for your coordination, balance, and strength to be challenged and to move at a moderate to fast pace.

All Levels REFORMER CLASS IS appropriate for beginners and beyond. These classes are structured with fundamental movements and exercises that relate to the class type being taken and will flow at a beginning to a moderate pace. The teacher will offer progressions and modifications on an individual basis as needed.

Instructors Only Reformer Class taught by Ky Russell AND IS A INSTRUCTORS ONLY CLASS. Participants NEED TEACHER PERMISSION TO BE ADMITTED TO THIS CLASS.

AGELESS PILATES CLASS IS ALL LEVELS. Discover Stability, Mobility, and Strength with Ageless Pilates. These classes are designed to help you move with confidence and enhance mobility in your everyday life. A variety of Pilates props are used during this class, hand held weights and Many balance exercises too.

PILATES MAT CLASS IS FOR All Levels. THE class will work to balance and improve all muscle groups’ strength, balance, posture, and flexibility. There will be an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props. (Magic Circle, Fletcher Towel, Stretch-out Straps, Pilates Balls, and Elastic Stretch Bands.) Modifications will be suggested for beginners or those with physical limitations. Pilates Mat is a doable method to sculpt your body and feel more coordination in everyday movements.

ONLINE MAT PILATES class is suitable for any experience levelS. Our online Mat Pilates class is a great way to keep up your practice when you can't make it into the studio. Expect to work on balance, posture strength, and flexibility. If you have props (straps, Pilates balls, foam rollers, elastic bands) please have them handy. You will receive a Zoom link via email before class.