Pilates is a method and a way of life. Pilates is named after its creator, Joseph Pilates, who developed the technique, exercises, and equipment in the 1920s. Its low-impact movements can increase flexibility, mobility, stability, and endurance. Pilates emphasizes proper postural alignment, core strength, and muscle balance.

A Pilates routine generally includes exercises that promote core strength and stability, mobility, and muscle control. It also includes activities that stress proper posture, movement patterns, and balanced flexibility and strength.

We recommend taking some private sessions first. There is a lot of information to remember to execute Pilates exercises correctly and precisely. One-on-one private sessions are necessary to impart enough of this information to get a good foundation in how the exercises should be performed. Additionally, everybody is different, so private sessions can facilitate the knowledge of any modifications you might need due to injuries or ailments. Having this solid foundation will provide more significant benefits should you choose to do group classes later for you and others in the class.

Yes, the minimum age for our classes is 18. This rule is because your spine isn’t fully developed until age 17. We want to ensure your body is as protected in those growing years as possible. If you are 16 or 17, you may attend class with a parent/guardian present for the course (they can take the course or hang out on the bench) and sign the waiver. We do welcome teens of any age to take private sessions. Since these are one-on-one lessons, the instructor can ensure the body and spine of the teen are in good form, and the exercises are tailored to precisely what they need. We require parents/guardians to sign a liability waiver for this, but they do not need to be present for the private session.

Every Pilates exercise has a specific breathing pattern assigned to it. Consistent breathing is vital for proper muscle balance, mechanics, and flowing movement. In addition, focused breathing can help maximize the body's ability to stretch, maintain body control, and increase range of motion.

First, congratulations! Second, always consult with your doctor when doing physical activity during your pregnancy. If you have been doing Pilates before your pregnancy, it can be great to keep your practice going. Still, we recommend doing private sessions to modify your changing body appropriately.

Come to your Pilates session dressed in whatever you are most comfortable in. Slim-fitting exercise pants, leggings, and a slim-fitting top are ideal but not required. Please do not use belt buckles, zippers, or jewelry that could damage the equipment—no need to bring your mat.

We do not require Pilates grip socks to be worn during your class, private, and or duet sessions. If you prefer to wear Pilates grip socks, please wear them. We do have them for sale at the studio for your convenience.

Please note ~ Regular socks do not count - they must have a grip adhered to the bottom of the foot on the socks.

Pilates is not an overly cardio workout, especially at the beginning of your practice. The sweat and heat Pilates stimulates will come from your deep muscles and are very different from the superficial exercise sweating you may be accustomed to. Do not fret if you don’t sweat. When it comes to Pilates, this does not mean that you did not work correctly. You are still creating beautiful, lean muscles.

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